Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:37 | +0.2% | 8th | 5:38 |
| Run 2 | 4:30 | 4:22 | +2.8% | 9th | 5:30 |
| Run 3 | 4:38 | 4:32 | +2.1% | 8th | 5:43 |
| Run 4 | 4:50 | 4:33 | +6.0% | 12th | 5:50 |
| Run 5 | 4:53 | 4:36 | +6.0% | 9th | 6:09 |
| Run 6 | 4:47 | 4:35 | +4.3% | 8th | 6:04 |
| Run 7 | 4:49 | 4:35 | +5.0% | 10th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:37 | -0.0% | 5th | 5:11 |
| Sled Push | strength | 1:51 | 1:45 | +4.9% | 6th | 2:42 |
| Sled Pull | strength | 3:02 | 3:14 | -6.6% | 2th | 4:36 |
| Burpee Broad Jump | aerobic | 4:36 | 3:49 | +20.3% | 14th | 6:33 |
| Row | aerobic | 4:48 | 4:50 | -1.0% | 3th | 5:32 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.7% | 23th | 2:38 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.6% | 7th | 5:26 |
| Wall Balls | strength | 4:37 | 3:51 | +19.7% | 10th | 7:08 |
| Total Running | running | 33:05 | 31:41 | +4.4% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength