Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:18 | -14.1% | 6th | 5:38 |
| Run 2 | 4:24 | 5:08 | -14.5% | 7th | 5:30 |
| Run 3 | 5:07 | 5:20 | -4.3% | 24th | 5:43 |
| Run 4 | 5:09 | 5:25 | -5.1% | 22th | 5:50 |
| Run 5 | 5:24 | 5:39 | -4.5% | 26th | 6:09 |
| Run 6 | 5:25 | 5:35 | -3.2% | 28th | 6:04 |
| Run 7 | 5:20 | 5:33 | -4.0% | 26th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:00 | -0.2% | 35th | 5:11 |
| Sled Push | strength | 2:45 | 2:23 | +14.7% | 60th | 2:42 |
| Sled Pull | strength | 4:23 | 4:09 | +5.2% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 7:25 | 5:40 | +30.7% | 72th | 6:33 |
| Row | aerobic | 5:34 | 5:18 | +4.7% | 58th | 5:32 |
| Farmers Carry | strength | 2:59 | 2:22 | +25.6% | 74th | 2:38 |
| Sandbag Lunges | strength | 5:53 | 4:47 | +22.7% | 68th | 5:26 |
| Wall Balls | strength | 6:47 | 6:04 | +11.6% | 52th | 7:08 |
| Total Running | running | 35:23 | 37:59 | -6.9% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength