Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
452
Total Time
1:29:09
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +15.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:18 | +12.0% | 68th | 5:38 |
| Run 2 | 5:45 | 5:08 | +11.8% | 65th | 5:30 |
| Run 3 | 5:47 | 5:20 | +8.2% | 58th | 5:43 |
| Run 4 | 5:50 | 5:25 | +7.5% | 55th | 5:50 |
| Run 5 | 6:07 | 5:39 | +8.1% | 55th | 6:09 |
| Run 6 | 6:07 | 5:35 | +9.3% | 57th | 6:04 |
| Run 7 | 5:52 | 5:33 | +5.6% | 50th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:00 | +11.4% | 83th | 5:11 |
| Sled Push | strength | 1:55 | 2:23 | -20.1% | 8th | 2:42 |
| Sled Pull | strength | 4:30 | 4:09 | +8.0% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 4:51 | 5:40 | -14.6% | 19th | 6:33 |
| Row | aerobic | 5:11 | 5:18 | -2.5% | 26th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:22 | +5.9% | 48th | 2:38 |
| Sandbag Lunges | strength | 3:32 | 4:47 | -26.4% | 4th | 5:26 |
| Wall Balls | strength | 6:11 | 6:04 | +1.7% | 40th | 7:08 |
| Total Running | running | 41:25 | 38:00 | +9.0% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength