Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
453
Total Time
1:29:09
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:18 | +3.5% | 45th | 5:38 |
| Run 2 | 5:15 | 5:08 | +2.1% | 41th | 5:30 |
| Run 3 | 5:36 | 5:20 | +4.7% | 48th | 5:43 |
| Run 4 | 5:44 | 5:25 | +5.7% | 51th | 5:50 |
| Run 5 | 6:19 | 5:39 | +11.7% | 63th | 6:09 |
| Run 6 | 5:54 | 5:35 | +5.4% | 48th | 6:04 |
| Run 7 | 5:44 | 5:33 | +3.2% | 44th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:00 | -2.5% | 23th | 5:11 |
| Sled Push | strength | 2:53 | 2:23 | +20.3% | 67th | 2:42 |
| Sled Pull | strength | 3:49 | 4:09 | -8.4% | 21th | 4:36 |
| Burpee Broad Jump | aerobic | 6:28 | 5:40 | +13.9% | 55th | 6:33 |
| Row | aerobic | 5:22 | 5:18 | +1.0% | 42th | 5:32 |
| Farmers Carry | strength | 3:00 | 2:22 | +26.3% | 75th | 2:38 |
| Sandbag Lunges | strength | 3:33 | 4:47 | -26.0% | 5th | 5:26 |
| Wall Balls | strength | 4:16 | 6:04 | -29.8% | 5th | 7:08 |
| Total Running | running | 40:02 | 38:00 | +5.3% | 49th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength