Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
454
Total Time
1:29:11
Overall Percentile
37.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +15.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:18 | +9.1% | 61th | 5:38 |
| Run 2 | 5:13 | 5:08 | +1.4% | 39th | 5:30 |
| Run 3 | 5:41 | 5:20 | +6.3% | 52th | 5:43 |
| Run 4 | 5:35 | 5:25 | +2.9% | 43th | 5:50 |
| Run 5 | 5:44 | 5:39 | +1.3% | 40th | 6:09 |
| Run 6 | 5:36 | 5:35 | +0.0% | 36th | 6:04 |
| Run 7 | 5:28 | 5:33 | -1.6% | 32th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:00 | +6.1% | 67th | 5:11 |
| Sled Push | strength | 2:33 | 2:23 | +6.3% | 48th | 2:42 |
| Sled Pull | strength | 3:28 | 4:10 | -16.8% | 10th | 4:36 |
| Burpee Broad Jump | aerobic | 5:20 | 5:40 | -6.1% | 29th | 6:33 |
| Row | aerobic | 5:25 | 5:18 | +1.9% | 47th | 5:32 |
| Farmers Carry | strength | 2:42 | 2:22 | +13.6% | 58th | 2:38 |
| Sandbag Lunges | strength | 5:18 | 4:48 | +10.4% | 54th | 5:26 |
| Wall Balls | strength | 5:41 | 6:05 | -6.6% | 31th | 7:08 |
| Total Running | running | 39:05 | 38:00 | +2.8% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength