Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
455
Total Time
1:29:14
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:19 | +5.0% | 49th | 5:38 |
| Run 2 | 5:17 | 5:08 | +2.6% | 43th | 5:30 |
| Run 3 | 5:38 | 5:21 | +5.3% | 50th | 5:43 |
| Run 4 | 5:42 | 5:25 | +5.0% | 49th | 5:50 |
| Run 5 | 5:50 | 5:39 | +3.0% | 45th | 6:09 |
| Run 6 | 5:45 | 5:36 | +2.7% | 42th | 6:04 |
| Run 7 | 5:36 | 5:33 | +0.7% | 38th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:00 | +0.4% | 39th | 5:11 |
| Sled Push | strength | 2:19 | 2:24 | -3.5% | 32th | 2:42 |
| Sled Pull | strength | 3:38 | 4:10 | -12.9% | 16th | 4:36 |
| Burpee Broad Jump | aerobic | 7:14 | 5:41 | +27.2% | 68th | 6:33 |
| Row | aerobic | 5:35 | 5:19 | +5.0% | 60th | 5:32 |
| Farmers Carry | strength | 2:10 | 2:22 | -8.9% | 23th | 2:38 |
| Sandbag Lunges | strength | 5:23 | 4:48 | +12.0% | 56th | 5:26 |
| Wall Balls | strength | 5:57 | 6:05 | -2.3% | 37th | 7:08 |
| Total Running | running | 39:23 | 38:02 | +3.5% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength