Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
456
Total Time
1:29:15
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:19 | -7.6% | 15th | 5:38 |
| Run 2 | 5:08 | 5:08 | -0.3% | 34th | 5:30 |
| Run 3 | 5:26 | 5:21 | +1.5% | 39th | 5:43 |
| Run 4 | 5:33 | 5:25 | +2.2% | 41th | 5:50 |
| Run 5 | 5:38 | 5:39 | -0.5% | 36th | 6:09 |
| Run 6 | 5:58 | 5:36 | +6.5% | 51th | 6:04 |
| Run 7 | 5:39 | 5:33 | +1.6% | 40th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.0% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:00 | +8.7% | 76th | 5:11 |
| Sled Push | strength | 2:15 | 2:24 | -6.3% | 28th | 2:42 |
| Sled Pull | strength | 6:13 | 4:10 | +49.0% | 94th | 4:36 |
| Burpee Broad Jump | aerobic | 4:39 | 5:41 | -18.3% | 15th | 6:33 |
| Row | aerobic | 5:13 | 5:19 | -1.9% | 29th | 5:32 |
| Farmers Carry | strength | 2:48 | 2:22 | +17.7% | 64th | 2:38 |
| Sandbag Lunges | strength | 5:17 | 4:48 | +9.9% | 53th | 5:26 |
| Wall Balls | strength | 5:46 | 6:05 | -5.4% | 33th | 7:08 |
| Total Running | running | 38:17 | 38:02 | +0.6% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength