Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:19 | -5.1% | 20th | 5:38 |
| Run 2 | 4:57 | 5:09 | -3.9% | 24th | 5:30 |
| Run 3 | 5:39 | 5:21 | +5.5% | 51th | 5:43 |
| Run 4 | 5:46 | 5:25 | +6.2% | 52th | 5:50 |
| Run 5 | 6:14 | 5:39 | +10.0% | 60th | 6:09 |
| Run 6 | 6:01 | 5:36 | +7.4% | 52th | 6:04 |
| Run 7 | 5:48 | 5:33 | +4.3% | 47th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:00 | +1.7% | 46th | 5:11 |
| Sled Push | strength | 3:06 | 2:24 | +29.0% | 76th | 2:42 |
| Sled Pull | strength | 4:10 | 4:10 | -0.2% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 4:29 | 5:41 | -21.2% | 12th | 6:33 |
| Row | aerobic | 5:26 | 5:19 | +2.2% | 48th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:22 | -6.9% | 27th | 2:38 |
| Sandbag Lunges | strength | 4:00 | 4:48 | -16.8% | 13th | 5:26 |
| Wall Balls | strength | 6:42 | 6:05 | +9.9% | 50th | 7:08 |
| Total Running | running | 39:28 | 38:03 | +3.7% | 45th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength