Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
45
Total Time
1:12:47
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:37 | -13.1% | 0th | 5:38 |
| Run 2 | 4:21 | 4:22 | -0.7% | 6th | 5:30 |
| Run 3 | 4:29 | 4:32 | -1.3% | 5th | 5:43 |
| Run 4 | 4:10 | 4:33 | -8.6% | 1th | 5:50 |
| Run 5 | 4:34 | 4:36 | -0.9% | 3th | 6:09 |
| Run 6 | 4:33 | 4:35 | -0.8% | 4th | 6:04 |
| Run 7 | 4:32 | 4:35 | -1.2% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:37 | +3.9% | 15th | 5:11 |
| Sled Push | strength | 2:09 | 1:45 | +21.8% | 21th | 2:42 |
| Sled Pull | strength | 3:27 | 3:14 | +6.2% | 9th | 4:36 |
| Burpee Broad Jump | aerobic | 3:53 | 3:49 | +1.4% | 4th | 6:33 |
| Row | aerobic | 4:58 | 4:50 | +2.5% | 9th | 5:32 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.6% | 9th | 2:38 |
| Sandbag Lunges | strength | 3:55 | 3:28 | +12.8% | 10th | 5:26 |
| Wall Balls | strength | 4:32 | 3:51 | +17.3% | 9th | 7:08 |
| Total Running | running | 30:40 | 31:42 | -3.3% | 3th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength