Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
460
Total Time
1:29:19
Overall Percentile
38.3
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:19 | +4.9% | 49th | 5:38 |
| Run 2 | 5:23 | 5:09 | +4.5% | 48th | 5:30 |
| Run 3 | 5:52 | 5:21 | +9.6% | 62th | 5:43 |
| Run 4 | 5:52 | 5:26 | +8.0% | 57th | 5:50 |
| Run 5 | 6:12 | 5:40 | +9.4% | 59th | 6:09 |
| Run 6 | 6:07 | 5:36 | +9.1% | 57th | 6:04 |
| Run 7 | 6:01 | 5:33 | +8.1% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.6% | 14th | 5:11 |
| Sled Push | strength | 1:49 | 2:24 | -24.4% | 5th | 2:42 |
| Sled Pull | strength | 3:34 | 4:10 | -14.6% | 14th | 4:36 |
| Burpee Broad Jump | aerobic | 6:46 | 5:41 | +18.8% | 60th | 6:33 |
| Row | aerobic | 4:53 | 5:19 | -8.2% | 6th | 5:32 |
| Farmers Carry | strength | 2:20 | 2:22 | -2.0% | 36th | 2:38 |
| Sandbag Lunges | strength | 4:57 | 4:48 | +2.9% | 44th | 5:26 |
| Wall Balls | strength | 5:10 | 6:06 | -15.3% | 21th | 7:08 |
| Total Running | running | 41:02 | 38:04 | +7.8% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength