Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
462
Total Time
1:29:22
Overall Percentile
38.4
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:19 | +8.3% | 59th | 5:38 |
| Run 2 | 5:32 | 5:09 | +7.4% | 56th | 5:30 |
| Run 3 | 5:27 | 5:21 | +1.7% | 40th | 5:43 |
| Run 4 | 5:27 | 5:26 | +0.2% | 37th | 5:50 |
| Run 5 | 5:53 | 5:40 | +3.8% | 47th | 6:09 |
| Run 6 | 5:36 | 5:36 | -0.2% | 36th | 6:04 |
| Run 7 | 5:47 | 5:34 | +3.9% | 46th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:00 | +0.7% | 41th | 5:11 |
| Sled Pull | strength | 4:40 | 4:10 | +11.7% | 58th | 4:36 |
| Burpee Broad Jump | aerobic | 4:41 | 5:42 | -17.9% | 16th | 6:33 |
| Row | aerobic | 5:30 | 5:19 | +3.4% | 54th | 5:32 |
| Farmers Carry | strength | 2:15 | 2:23 | -5.6% | 30th | 2:38 |
| Sandbag Lunges | strength | 3:50 | 4:48 | -20.4% | 9th | 5:26 |
| Wall Balls | strength | 4:36 | 6:06 | -24.7% | 10th | 7:08 |
| Total Running | running | 39:28 | 38:05 | +3.6% | 45th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength