Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
463
Total Time
1:29:31
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +15.2%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:19 | +10.4% | 65th | 5:38 |
| Run 2 | 5:38 | 5:09 | +9.1% | 60th | 5:30 |
| Run 3 | 5:46 | 5:21 | +7.5% | 57th | 5:43 |
| Run 4 | 5:42 | 5:26 | +4.7% | 49th | 5:50 |
| Run 5 | 6:13 | 5:40 | +9.4% | 59th | 6:09 |
| Run 6 | 6:27 | 5:37 | +14.8% | 69th | 6:04 |
| Run 7 | 6:11 | 5:34 | +10.9% | 61th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:01 | -1.1% | 32th | 5:11 |
| Sled Push | strength | 2:25 | 2:24 | +0.2% | 39th | 2:42 |
| Sled Pull | strength | 4:27 | 4:11 | +6.3% | 49th | 4:36 |
| Burpee Broad Jump | aerobic | 5:28 | 5:43 | -4.4% | 33th | 6:33 |
| Row | aerobic | 5:02 | 5:19 | -5.5% | 13th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:23 | +4.7% | 47th | 2:38 |
| Sandbag Lunges | strength | 5:04 | 4:49 | +5.0% | 47th | 5:26 |
| Wall Balls | strength | 4:45 | 6:07 | -22.5% | 13th | 7:08 |
| Total Running | running | 41:50 | 38:08 | +9.7% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength