Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
466
Total Time
1:29:33
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:19 | -5.9% | 19th | 5:38 |
| Run 2 | 5:01 | 5:09 | -2.8% | 28th | 5:30 |
| Run 3 | 5:16 | 5:21 | -1.9% | 31th | 5:43 |
| Run 4 | 5:17 | 5:26 | -3.0% | 29th | 5:50 |
| Run 5 | 6:00 | 5:40 | +5.6% | 51th | 6:09 |
| Run 6 | 5:22 | 5:37 | -4.5% | 27th | 6:04 |
| Run 7 | 5:29 | 5:34 | -1.7% | 33th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 22.3% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:01 | +16.5% | 93th | 5:11 |
| Sled Push | strength | 2:25 | 2:24 | +0.1% | 39th | 2:42 |
| Sled Pull | strength | 5:04 | 4:11 | +21.0% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 3:49 | 5:43 | -33.3% | 3th | 6:33 |
| Row | aerobic | 6:31 | 5:19 | +22.3% | 96th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:23 | +8.8% | 53th | 2:38 |
| Sandbag Lunges | strength | 4:03 | 4:49 | -16.2% | 14th | 5:26 |
| Wall Balls | strength | 7:10 | 6:08 | +16.8% | 58th | 7:08 |
| Total Running | running | 37:26 | 38:09 | -1.9% | 31th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength