Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:31 | +15.1% | 73th | 4:47 |
| Run 2 | 5:50 | 5:25 | +7.7% | 58th | 5:43 |
| Run 3 | 5:51 | 5:39 | +3.4% | 49th | 5:58 |
| Run 4 | 5:50 | 5:41 | +2.6% | 45th | 6:00 |
| Run 5 | 5:51 | 5:47 | +1.0% | 42th | 6:07 |
| Run 6 | 5:39 | 5:42 | -1.1% | 37th | 6:02 |
| Run 7 | 5:38 | 5:45 | -2.1% | 35th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:01 | +12.1% | 92th | 4:07 |
| Sled Push | strength | 2:16 | 1:47 | +26.1% | 86th | 1:54 |
| Sled Pull | strength | 3:26 | 3:27 | -0.7% | 41th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 3:11 | -11.4% | 24th | 3:28 |
| Row | aerobic | 4:26 | 4:32 | -2.5% | 29th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.4% | 39th | 1:40 |
| Sandbag Lunges | strength | 3:22 | 3:34 | -5.7% | 31th | 3:50 |
| Wall Balls | strength | 4:32 | 4:12 | +7.9% | 63th | 4:26 |
| Total Running | running | 39:52 | 38:48 | +2.7% | 46th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength