Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
468
Total Time
1:29:34
Overall Percentile
38.9
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: +15.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 5:19 | +50.0% | 100th | 5:38 |
| Run 2 | 5:24 | 5:09 | +4.6% | 49th | 5:30 |
| Run 3 | 5:38 | 5:22 | +5.0% | 50th | 5:43 |
| Run 4 | 5:47 | 5:26 | +6.2% | 54th | 5:50 |
| Run 5 | 5:49 | 5:40 | +2.3% | 44th | 6:09 |
| Run 6 | 5:39 | 5:37 | +0.5% | 39th | 6:04 |
| Run 7 | 5:40 | 5:34 | +1.6% | 41th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:01 | +2.6% | 52th | 5:11 |
| Sled Push | strength | 2:28 | 2:24 | +2.2% | 43th | 2:42 |
| Sled Pull | strength | 3:18 | 4:11 | -21.2% | 6th | 4:36 |
| Burpee Broad Jump | aerobic | 6:49 | 5:43 | +19.1% | 61th | 6:33 |
| Row | aerobic | 5:34 | 5:19 | +4.5% | 58th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:23 | -8.0% | 25th | 2:38 |
| Sandbag Lunges | strength | 4:04 | 4:49 | -15.8% | 15th | 5:26 |
| Wall Balls | strength | 4:10 | 6:08 | -32.1% | 4th | 7:08 |
| Total Running | running | 41:57 | 38:09 | +9.9% | 61th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength