Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +15.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:20 | +2.8% | 44th | 5:38 |
| Run 2 | 5:02 | 5:09 | -2.6% | 29th | 5:30 |
| Run 3 | 7:43 | 5:22 | +43.7% | 98th | 5:43 |
| Run 4 | 5:20 | 5:26 | -2.1% | 31th | 5:50 |
| Run 5 | 6:03 | 5:41 | +6.4% | 53th | 6:09 |
| Run 6 | 5:38 | 5:37 | +0.2% | 38th | 6:04 |
| Run 7 | 7:49 | 5:34 | +40.0% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:01 | -2.7% | 23th | 5:11 |
| Sled Push | strength | 2:39 | 2:24 | +9.7% | 55th | 2:42 |
| Sled Pull | strength | 3:57 | 4:11 | -5.8% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 5:07 | 5:43 | -10.7% | 25th | 6:33 |
| Row | aerobic | 5:21 | 5:19 | +0.4% | 41th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:23 | -15.0% | 14th | 2:38 |
| Sandbag Lunges | strength | 5:16 | 4:50 | +8.9% | 53th | 5:26 |
| Wall Balls | strength | 4:05 | 6:08 | -33.5% | 3th | 7:08 |
| Total Running | running | 43:04 | 38:10 | +12.8% | 67th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength