Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
473
Total Time
1:29:37
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:20 | +9.0% | 62th | 5:38 |
| Run 2 | 5:33 | 5:09 | +7.4% | 56th | 5:30 |
| Run 3 | 5:55 | 5:22 | +10.2% | 64th | 5:43 |
| Run 4 | 5:54 | 5:26 | +8.3% | 58th | 5:50 |
| Run 5 | 6:02 | 5:41 | +6.1% | 52th | 6:09 |
| Run 6 | 5:57 | 5:37 | +5.8% | 51th | 6:04 |
| Run 7 | 6:09 | 5:34 | +10.2% | 60th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:01 | -5.1% | 13th | 5:11 |
| Sled Push | strength | 2:21 | 2:24 | -2.7% | 34th | 2:42 |
| Sled Pull | strength | 3:11 | 4:11 | -24.1% | 4th | 4:36 |
| Burpee Broad Jump | aerobic | 6:10 | 5:43 | +7.6% | 49th | 6:33 |
| Row | aerobic | 5:10 | 5:19 | -3.0% | 25th | 5:32 |
| Farmers Carry | strength | 2:13 | 2:23 | -7.3% | 27th | 2:38 |
| Sandbag Lunges | strength | 4:36 | 4:50 | -4.9% | 31th | 5:26 |
| Wall Balls | strength | 6:02 | 6:08 | -1.8% | 38th | 7:08 |
| Total Running | running | 41:19 | 38:10 | +8.2% | 56th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength