Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
476
Total Time
1:29:45
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:20 | +9.9% | 65th | 5:38 |
| Run 2 | 5:32 | 5:10 | +7.0% | 56th | 5:30 |
| Run 3 | 5:38 | 5:22 | +4.8% | 50th | 5:43 |
| Run 4 | 5:52 | 5:27 | +7.5% | 57th | 5:50 |
| Run 5 | 6:03 | 5:41 | +6.2% | 53th | 6:09 |
| Run 6 | 6:12 | 5:37 | +10.1% | 61th | 6:04 |
| Run 7 | 6:01 | 5:35 | +7.6% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:01 | +0.2% | 39th | 5:11 |
| Sled Push | strength | 2:03 | 2:25 | -15.3% | 15th | 2:42 |
| Sled Pull | strength | 4:13 | 4:12 | +0.4% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 6:01 | 5:44 | +4.7% | 45th | 6:33 |
| Row | aerobic | 5:17 | 5:19 | -0.9% | 34th | 5:32 |
| Farmers Carry | strength | 1:55 | 2:23 | -20.0% | 7th | 2:38 |
| Sandbag Lunges | strength | 5:37 | 4:50 | +15.9% | 62th | 5:26 |
| Wall Balls | strength | 5:02 | 6:09 | -18.3% | 19th | 7:08 |
| Total Running | running | 41:10 | 38:14 | +7.7% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength