Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Magnus Melgård
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +24.6%
Race avg drop: +15.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:32 | -5.2% | 29th | 4:47 |
| Run 2 | 5:27 | 5:25 | +0.6% | 41th | 5:43 |
| Run 3 | 5:52 | 5:39 | +3.7% | 49th | 5:58 |
| Run 4 | 5:44 | 5:41 | +0.8% | 42th | 6:00 |
| Run 5 | 5:54 | 5:47 | +1.9% | 44th | 6:07 |
| Run 6 | 6:00 | 5:43 | +5.0% | 53th | 6:02 |
| Run 7 | 6:09 | 5:45 | +6.9% | 57th | 6:04 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:01 | +0.1% | 42th | 4:07 |
| Sled Push | strength | 1:43 | 1:47 | -4.5% | 31th | 1:54 |
| Sled Pull | strength | 3:39 | 3:27 | +5.5% | 53th | 3:41 |
| Burpee Broad Jump | aerobic | 2:40 | 3:11 | -16.6% | 16th | 3:28 |
| Row | aerobic | 4:31 | 4:32 | -0.7% | 37th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.4% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:00 | 3:34 | -16.0% | 15th | 3:50 |
| Wall Balls | strength | 5:13 | 4:12 | +24.1% | 85th | 4:26 |
| Total Running | running | 39:24 | 38:49 | +1.5% | 42th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength