Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
478
Total Time
1:29:52
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +15.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:20 | +1.3% | 40th | 5:38 |
| Run 2 | 5:03 | 5:10 | -2.5% | 29th | 5:30 |
| Run 3 | 5:11 | 5:22 | -3.7% | 27th | 5:43 |
| Run 4 | 5:20 | 5:27 | -2.4% | 31th | 5:50 |
| Run 5 | 5:31 | 5:42 | -3.3% | 31th | 6:09 |
| Run 6 | 5:30 | 5:38 | -2.5% | 32th | 6:04 |
| Run 7 | 5:28 | 5:35 | -2.3% | 32th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sled Pull - 27.2% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:01 | -1.5% | 30th | 5:11 |
| Sled Push | strength | 3:12 | 2:25 | +31.9% | 80th | 2:42 |
| Sled Pull | strength | 5:21 | 4:12 | +27.2% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 5:36 | 5:45 | -2.8% | 36th | 6:33 |
| Row | aerobic | 5:33 | 5:20 | +4.0% | 57th | 5:32 |
| Farmers Carry | strength | 2:39 | 2:24 | +10.4% | 56th | 2:38 |
| Sandbag Lunges | strength | 4:22 | 4:51 | -10.1% | 24th | 5:26 |
| Wall Balls | strength | 7:32 | 6:10 | +22.0% | 65th | 7:08 |
| Total Running | running | 37:28 | 38:16 | -2.1% | 32th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength