Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:20 | +7.8% | 59th | 5:38 |
| Run 2 | 5:24 | 5:10 | +4.2% | 49th | 5:30 |
| Run 3 | 5:40 | 5:23 | +5.2% | 52th | 5:43 |
| Run 4 | 5:44 | 5:28 | +4.9% | 51th | 5:50 |
| Run 5 | 5:54 | 5:42 | +3.4% | 47th | 6:09 |
| Run 6 | 5:54 | 5:38 | +4.5% | 48th | 6:04 |
| Run 7 | 5:47 | 5:36 | +3.2% | 46th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:01 | +0.4% | 41th | 5:11 |
| Sled Push | strength | 2:38 | 2:25 | +8.4% | 54th | 2:42 |
| Sled Pull | strength | 4:25 | 4:12 | +4.9% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 5:36 | 5:46 | -2.9% | 36th | 6:33 |
| Row | aerobic | 5:21 | 5:20 | +0.2% | 41th | 5:32 |
| Farmers Carry | strength | 2:37 | 2:24 | +8.9% | 54th | 2:38 |
| Sandbag Lunges | strength | 5:24 | 4:51 | +11.1% | 56th | 5:26 |
| Wall Balls | strength | 5:26 | 6:11 | -12.2% | 26th | 7:08 |
| Total Running | running | 40:09 | 38:18 | +4.8% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength