Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+89.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:20 | +6.5% | 56th | 5:38 |
| Run 2 | 5:13 | 5:10 | +0.7% | 39th | 5:30 |
| Run 3 | 5:24 | 5:23 | +0.2% | 37th | 5:43 |
| Run 4 | 5:38 | 5:28 | +3.0% | 45th | 5:50 |
| Run 5 | 6:08 | 5:42 | +7.4% | 56th | 6:09 |
| Run 6 | 6:06 | 5:38 | +8.0% | 56th | 6:04 |
| Run 7 | 5:40 | 5:36 | +1.1% | 41th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 89.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 229.9% slower than expected
- → Specific weakness: Sled Pull - 227.9% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:01 | -2.6% | 25th | 5:11 |
| Sled Push | strength | 2:54 | 2:25 | +19.4% | 67th | 2:42 |
| Sled Pull | strength | 13:49 | 4:12 | +227.9% | 100th | 4:36 |
| Burpee Broad Jump | aerobic | 6:52 | 5:46 | +19.0% | 62th | 6:33 |
| Row | aerobic | 5:02 | 5:20 | -5.7% | 13th | 5:32 |
| Farmers Carry | strength | 2:26 | 2:24 | +1.2% | 42th | 2:38 |
| Sandbag Lunges | strength | 16:03 | 4:51 | +229.9% | 100th | 5:26 |
| Wall Balls | strength | 4:22 | 6:11 | -29.5% | 6th | 7:08 |
| Total Running | running | 39:51 | 38:19 | +4.0% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength