Performance Analysis
New York 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Ari Javadzadeh
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
485
Total Time
1:30:07
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +21.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:21 | -3.5% | 26th | 5:38 |
| Run 2 | 4:46 | 5:11 | -8.1% | 17th | 5:30 |
| Run 3 | 5:12 | 5:23 | -3.6% | 27th | 5:43 |
| Run 4 | 5:16 | 5:28 | -3.8% | 28th | 5:50 |
| Run 5 | 5:30 | 5:43 | -3.8% | 30th | 6:09 |
| Run 6 | 5:38 | 5:39 | -0.4% | 38th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:02 | +4.0% | 59th | 5:11 |
| Sled Push | strength | 2:29 | 2:26 | +2.0% | 44th | 2:42 |
| Sled Pull | strength | 5:25 | 4:13 | +28.3% | 81th | 4:36 |
| Burpee Broad Jump | aerobic | 6:58 | 5:47 | +20.4% | 64th | 6:33 |
| Row | aerobic | 5:31 | 5:20 | +3.3% | 55th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:24 | +19.7% | 69th | 2:38 |
| Sandbag Lunges | strength | 5:21 | 4:52 | +9.7% | 55th | 5:26 |
| Total Running | running | 31:32 | 38:22 | -17.8% | 4th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength