Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Hoel
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:32 | +1.0% | 41th | 4:47 |
| Run 2 | 5:21 | 5:25 | -1.4% | 36th | 5:43 |
| Run 3 | 5:28 | 5:39 | -3.4% | 32th | 5:58 |
| Run 4 | 5:28 | 5:41 | -4.0% | 30th | 6:00 |
| Run 5 | 5:39 | 5:47 | -2.5% | 34th | 6:07 |
| Run 6 | 5:33 | 5:43 | -3.0% | 31th | 6:02 |
| Run 7 | 5:27 | 5:45 | -5.4% | 29th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:01 | +5.8% | 75th | 4:07 |
| Sled Push | strength | 1:45 | 1:47 | -2.8% | 36th | 1:54 |
| Sled Pull | strength | 4:00 | 3:27 | +15.5% | 70th | 3:41 |
| Burpee Broad Jump | aerobic | 3:27 | 3:12 | +7.7% | 55th | 3:28 |
| Row | aerobic | 4:39 | 4:32 | +2.2% | 52th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:35 | +10.1% | 67th | 1:40 |
| Sandbag Lunges | strength | 4:55 | 3:34 | +37.5% | 89th | 3:50 |
| Wall Balls | strength | 4:36 | 4:12 | +9.4% | 66th | 4:26 |
| Total Running | running | 37:31 | 38:51 | -3.4% | 31th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength