Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
486
Total Time
1:30:08
Overall Percentile
40.4
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.8
Excellent endurance - maintaining pace better than field
Your pace drop: -34.6%
Race avg drop: +15.2%
Trend per run: -8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 5:21 | +59.0% | 100th | 5:38 |
| Run 2 | 7:59 | 5:11 | +53.8% | 100th | 5:30 |
| Run 3 | 5:29 | 5:23 | +1.6% | 41th | 5:43 |
| Run 4 | 5:40 | 5:28 | +3.5% | 47th | 5:50 |
| Run 5 | 5:40 | 5:43 | -0.9% | 37th | 6:09 |
| Run 6 | 5:24 | 5:39 | -4.5% | 28th | 6:04 |
| Run 7 | 5:23 | 5:36 | -4.1% | 28th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Specific weakness: Total Running - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.3% | 32th | 5:11 |
| Sled Push | strength | 2:11 | 2:26 | -10.4% | 23th | 2:42 |
| Sled Pull | strength | 3:21 | 4:13 | -20.6% | 7th | 4:36 |
| Burpee Broad Jump | aerobic | 5:07 | 5:47 | -11.6% | 25th | 6:33 |
| Row | aerobic | 5:13 | 5:20 | -2.4% | 29th | 5:32 |
| Farmers Carry | strength | 2:12 | 2:24 | -8.7% | 25th | 2:38 |
| Sandbag Lunges | strength | 4:33 | 4:52 | -6.7% | 29th | 5:26 |
| Wall Balls | strength | 5:43 | 6:12 | -8.0% | 32th | 7:08 |
| Total Running | running | 44:06 | 38:22 | +14.9% | 72th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength