Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+183.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 332.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +353.3%
Race avg drop: +21.3%
Trend per run: +28.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:21 | +22.8% | 89th | 5:38 |
| Run 2 | 5:57 | 5:11 | +14.6% | 74th | 5:30 |
| Run 3 | 16:37 | 5:23 | +207.8% | 100th | 5:43 |
| Run 4 | 23:04 | 5:28 | +320.8% | 100th | 5:50 |
| Run 5 | 29:54 | 5:43 | +422.3% | 100th | 6:09 |
| Run 6 | 26:55 | 5:39 | +375.4% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 183.8% below expected on total running time
- → Specific weakness: Total Running - 183.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:02 | -0.1% | 39th | 5:11 |
| Sled Push | strength | 1:54 | 2:26 | -22.1% | 8th | 2:42 |
| Sled Pull | strength | 3:40 | 4:13 | -13.2% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 5:40 | 5:47 | -2.3% | 37th | 6:33 |
| Row | aerobic | 4:59 | 5:20 | -6.8% | 10th | 5:32 |
| Farmers Carry | strength | 2:09 | 2:24 | -10.9% | 22th | 2:38 |
| Sandbag Lunges | strength | 5:24 | 4:53 | +10.6% | 56th | 5:26 |
| Wall Balls | strength | 5:11 | 6:13 | -16.7% | 22th | 7:08 |
| Total Running | running | 109:02 | 38:24 | +183.8% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength