Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
488
Total Time
1:30:13
Overall Percentile
40.7
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:21 | +12.9% | 73th | 5:38 |
| Run 2 | 5:20 | 5:11 | +2.7% | 46th | 5:30 |
| Run 3 | 5:47 | 5:23 | +7.1% | 58th | 5:43 |
| Run 4 | 6:03 | 5:28 | +10.4% | 64th | 5:50 |
| Run 5 | 6:15 | 5:43 | +9.2% | 60th | 6:09 |
| Run 6 | 6:13 | 5:39 | +9.8% | 61th | 6:04 |
| Run 7 | 6:22 | 5:37 | +13.3% | 69th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:02 | -1.7% | 30th | 5:11 |
| Sled Push | strength | 2:07 | 2:26 | -13.2% | 18th | 2:42 |
| Sled Pull | strength | 3:43 | 4:13 | -12.1% | 18th | 4:36 |
| Burpee Broad Jump | aerobic | 4:53 | 5:47 | -15.8% | 20th | 6:33 |
| Row | aerobic | 5:01 | 5:20 | -6.1% | 12th | 5:32 |
| Farmers Carry | strength | 2:56 | 2:24 | +21.6% | 72th | 2:38 |
| Sandbag Lunges | strength | 4:26 | 4:53 | -9.2% | 26th | 5:26 |
| Wall Balls | strength | 6:03 | 6:13 | -2.8% | 38th | 7:08 |
| Total Running | running | 42:03 | 38:24 | +9.5% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength