Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
490
Total Time
1:30:22
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +15.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:21 | -5.9% | 20th | 5:38 |
| Run 2 | 7:07 | 5:12 | +36.8% | 97th | 5:30 |
| Run 3 | 6:07 | 5:24 | +13.1% | 71th | 5:43 |
| Run 4 | 5:15 | 5:29 | -4.4% | 27th | 5:50 |
| Run 5 | 5:23 | 5:44 | -6.1% | 25th | 6:09 |
| Run 6 | 5:27 | 5:40 | -3.9% | 29th | 6:04 |
| Run 7 | 5:19 | 5:37 | -5.5% | 25th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:02 | +6.2% | 70th | 5:11 |
| Sled Push | strength | 2:38 | 2:26 | +7.7% | 54th | 2:42 |
| Sled Pull | strength | 3:44 | 4:14 | -11.8% | 19th | 4:36 |
| Burpee Broad Jump | aerobic | 5:27 | 5:48 | -6.3% | 32th | 6:33 |
| Row | aerobic | 5:22 | 5:20 | +0.3% | 42th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:25 | -0.1% | 41th | 2:38 |
| Sandbag Lunges | strength | 4:24 | 4:53 | -10.1% | 25th | 5:26 |
| Wall Balls | strength | 6:29 | 6:14 | +3.8% | 47th | 7:08 |
| Total Running | running | 39:41 | 38:28 | +3.1% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength