Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
491
Total Time
1:30:23
Overall Percentile
40.8
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:22 | -6.5% | 19th | 5:38 |
| Run 2 | 4:34 | 5:12 | -12.2% | 11th | 5:30 |
| Run 3 | 4:54 | 5:24 | -9.4% | 15th | 5:43 |
| Run 4 | 5:07 | 5:29 | -6.8% | 21th | 5:50 |
| Run 5 | 5:10 | 5:44 | -9.9% | 17th | 6:09 |
| Run 6 | 5:05 | 5:40 | -10.4% | 16th | 6:04 |
| Run 7 | 5:22 | 5:37 | -4.6% | 27th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.4% | 17th | 5:11 |
| Sled Push | strength | 2:49 | 2:26 | +15.2% | 63th | 2:42 |
| Sled Pull | strength | 4:14 | 4:14 | -0.1% | 39th | 4:36 |
| Burpee Broad Jump | aerobic | 7:21 | 5:49 | +26.4% | 70th | 6:33 |
| Row | aerobic | 5:28 | 5:21 | +2.2% | 51th | 5:32 |
| Farmers Carry | strength | 2:49 | 2:25 | +16.5% | 65th | 2:38 |
| Sandbag Lunges | strength | 5:29 | 4:53 | +12.0% | 58th | 5:26 |
| Total Running | running | 35:13 | 38:28 | -8.5% | 18th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength