Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
492
Total Time
1:30:25
Overall Percentile
40.9
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:22 | -0.6% | 35th | 5:38 |
| Run 2 | 5:39 | 5:12 | +8.6% | 61th | 5:30 |
| Run 3 | 5:48 | 5:24 | +7.2% | 59th | 5:43 |
| Run 4 | 5:37 | 5:29 | +2.3% | 44th | 5:50 |
| Run 5 | 6:02 | 5:44 | +5.2% | 52th | 6:09 |
| Run 6 | 6:04 | 5:40 | +6.9% | 55th | 6:04 |
| Run 7 | 6:01 | 5:37 | +6.9% | 56th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:02 | +4.5% | 62th | 5:11 |
| Sled Push | strength | 2:57 | 2:26 | +20.6% | 69th | 2:42 |
| Sled Pull | strength | 4:26 | 4:14 | +4.6% | 48th | 4:36 |
| Burpee Broad Jump | aerobic | 4:32 | 5:49 | -22.1% | 13th | 6:33 |
| Row | aerobic | 5:32 | 5:21 | +3.4% | 56th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:25 | -5.0% | 33th | 2:38 |
| Sandbag Lunges | strength | 4:43 | 4:54 | -3.7% | 35th | 5:26 |
| Wall Balls | strength | 7:16 | 6:15 | +16.2% | 60th | 7:08 |
| Total Running | running | 40:31 | 38:29 | +5.3% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength