Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:22 | +8.3% | 62th | 5:38 |
| Run 2 | 5:26 | 5:12 | +4.4% | 50th | 5:30 |
| Run 3 | 5:23 | 5:24 | -0.5% | 36th | 5:43 |
| Run 4 | 5:38 | 5:29 | +2.5% | 45th | 5:50 |
| Run 5 | 5:49 | 5:44 | +1.3% | 44th | 6:09 |
| Run 6 | 5:45 | 5:40 | +1.3% | 42th | 6:04 |
| Run 7 | 6:05 | 5:37 | +8.0% | 58th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:02 | +0.2% | 41th | 5:11 |
| Sled Push | strength | 2:30 | 2:26 | +2.1% | 45th | 2:42 |
| Sled Pull | strength | 5:03 | 4:14 | +19.1% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 6:00 | 5:49 | +3.0% | 45th | 6:33 |
| Row | aerobic | 5:04 | 5:21 | -5.3% | 16th | 5:32 |
| Farmers Carry | strength | 1:57 | 2:25 | -19.5% | 9th | 2:38 |
| Sandbag Lunges | strength | 6:10 | 4:54 | +25.8% | 73th | 5:26 |
| Wall Balls | strength | 6:12 | 6:15 | -0.9% | 41th | 7:08 |
| Total Running | running | 39:55 | 38:30 | +3.7% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength