Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
495
Total Time
1:30:27
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:22 | +1.8% | 43th | 5:38 |
| Run 2 | 5:06 | 5:12 | -2.0% | 32th | 5:30 |
| Run 3 | 5:03 | 5:24 | -6.7% | 21th | 5:43 |
| Run 4 | 5:06 | 5:29 | -7.2% | 20th | 5:50 |
| Run 5 | 5:25 | 5:44 | -5.6% | 26th | 6:09 |
| Run 6 | 5:11 | 5:40 | -8.7% | 20th | 6:04 |
| Run 7 | 5:06 | 5:37 | -9.4% | 18th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 67.3% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:02 | +1.5% | 48th | 5:11 |
| Sled Push | strength | 2:09 | 2:26 | -12.2% | 21th | 2:42 |
| Sled Pull | strength | 4:24 | 4:14 | +3.8% | 47th | 4:36 |
| Burpee Broad Jump | aerobic | 6:27 | 5:49 | +10.7% | 54th | 6:33 |
| Row | aerobic | 5:43 | 5:21 | +6.8% | 69th | 5:32 |
| Farmers Carry | strength | 4:03 | 2:25 | +67.3% | 99th | 2:38 |
| Sandbag Lunges | strength | 6:00 | 4:54 | +22.4% | 70th | 5:26 |
| Wall Balls | strength | 8:08 | 6:15 | +30.0% | 71th | 7:08 |
| Total Running | running | 36:25 | 38:30 | -5.4% | 24th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength