Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
496
Total Time
1:30:29
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:22 | +5.5% | 54th | 5:38 |
| Run 2 | 5:20 | 5:12 | +2.4% | 46th | 5:30 |
| Run 3 | 5:28 | 5:24 | +1.0% | 40th | 5:43 |
| Run 4 | 5:29 | 5:29 | -0.2% | 39th | 5:50 |
| Run 5 | 5:29 | 5:44 | -4.5% | 29th | 6:09 |
| Run 6 | 5:42 | 5:40 | +0.4% | 40th | 6:04 |
| Run 7 | 5:32 | 5:38 | -1.8% | 35th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.1% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:02 | -1.5% | 32th | 5:11 |
| Sled Push | strength | 2:26 | 2:26 | -0.6% | 41th | 2:42 |
| Sled Pull | strength | 4:33 | 4:14 | +7.3% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 6:32 | 5:49 | +12.1% | 56th | 6:33 |
| Row | aerobic | 5:18 | 5:21 | -1.0% | 36th | 5:32 |
| Farmers Carry | strength | 2:33 | 2:25 | +5.3% | 50th | 2:38 |
| Sandbag Lunges | strength | 6:06 | 4:54 | +24.3% | 73th | 5:26 |
| Wall Balls | strength | 6:02 | 6:15 | -3.6% | 38th | 7:08 |
| Total Running | running | 38:40 | 38:30 | +0.4% | 39th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength