Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
497
Total Time
1:30:29
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +15.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:22 | +7.4% | 59th | 5:38 |
| Run 2 | 5:30 | 5:12 | +5.6% | 53th | 5:30 |
| Run 3 | 5:45 | 5:24 | +6.2% | 56th | 5:43 |
| Run 4 | 5:37 | 5:29 | +2.2% | 44th | 5:50 |
| Run 5 | 5:55 | 5:44 | +3.0% | 48th | 6:09 |
| Run 6 | 5:43 | 5:40 | +0.7% | 41th | 6:04 |
| Run 7 | 5:40 | 5:38 | +0.6% | 41th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:02 | +1.8% | 50th | 5:11 |
| Sled Push | strength | 2:44 | 2:26 | +11.6% | 59th | 2:42 |
| Sled Pull | strength | 5:03 | 4:14 | +19.1% | 71th | 4:36 |
| Burpee Broad Jump | aerobic | 5:23 | 5:49 | -7.6% | 31th | 6:33 |
| Row | aerobic | 5:36 | 5:21 | +4.6% | 61th | 5:32 |
| Farmers Carry | strength | 3:17 | 2:25 | +35.6% | 85th | 2:38 |
| Sandbag Lunges | strength | 5:48 | 4:54 | +18.2% | 65th | 5:26 |
| Wall Balls | strength | 5:37 | 6:15 | -10.3% | 29th | 7:08 |
| Total Running | running | 39:56 | 38:30 | +3.7% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength