Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
498
Total Time
1:30:29
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +15.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:22 | +0.8% | 40th | 5:38 |
| Run 2 | 5:05 | 5:12 | -2.4% | 31th | 5:30 |
| Run 3 | 5:08 | 5:24 | -5.2% | 25th | 5:43 |
| Run 4 | 5:16 | 5:29 | -4.2% | 28th | 5:50 |
| Run 5 | 5:15 | 5:44 | -8.6% | 20th | 6:09 |
| Run 6 | 5:15 | 5:40 | -7.5% | 22th | 6:04 |
| Run 7 | 5:19 | 5:38 | -5.6% | 25th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.5% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:02 | +10.4% | 82th | 5:11 |
| Sled Push | strength | 3:50 | 2:26 | +56.5% | 94th | 2:42 |
| Sled Pull | strength | 5:33 | 4:14 | +30.9% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 6:28 | 5:49 | +11.0% | 55th | 6:33 |
| Row | aerobic | 5:53 | 5:21 | +9.9% | 77th | 5:32 |
| Farmers Carry | strength | 2:50 | 2:25 | +17.0% | 66th | 2:38 |
| Sandbag Lunges | strength | 6:09 | 4:54 | +25.4% | 73th | 5:26 |
| Wall Balls | strength | 5:25 | 6:15 | -13.5% | 26th | 7:08 |
| Total Running | running | 36:43 | 38:30 | -4.7% | 26th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength