Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
499
Total Time
1:30:32
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:22 | +12.6% | 73th | 5:38 |
| Run 2 | 5:34 | 5:12 | +6.9% | 57th | 5:30 |
| Run 3 | 5:35 | 5:24 | +3.1% | 48th | 5:43 |
| Run 4 | 5:38 | 5:29 | +2.5% | 45th | 5:50 |
| Run 5 | 5:43 | 5:44 | -0.5% | 39th | 6:09 |
| Run 6 | 6:03 | 5:40 | +6.5% | 54th | 6:04 |
| Run 7 | 5:50 | 5:38 | +3.5% | 49th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.5% | 17th | 5:11 |
| Sled Push | strength | 1:54 | 2:27 | -22.5% | 8th | 2:42 |
| Sled Pull | strength | 3:01 | 4:14 | -28.9% | 2th | 4:36 |
| Burpee Broad Jump | aerobic | 6:58 | 5:50 | +19.4% | 64th | 6:33 |
| Row | aerobic | 5:43 | 5:21 | +6.8% | 69th | 5:32 |
| Farmers Carry | strength | 2:25 | 2:25 | -0.3% | 41th | 2:38 |
| Sandbag Lunges | strength | 6:02 | 4:54 | +22.9% | 71th | 5:26 |
| Wall Balls | strength | 5:47 | 6:16 | -7.7% | 34th | 7:08 |
| Total Running | running | 40:26 | 38:32 | +4.9% | 51th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength