Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
500
Total Time
1:30:37
Overall Percentile
41.6
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:22 | -0.2% | 37th | 5:38 |
| Run 2 | 5:04 | 5:12 | -2.8% | 31th | 5:30 |
| Run 3 | 4:57 | 5:25 | -8.7% | 17th | 5:43 |
| Run 4 | 5:10 | 5:30 | -6.1% | 23th | 5:50 |
| Run 5 | 5:08 | 5:45 | -10.7% | 16th | 6:09 |
| Run 6 | 5:06 | 5:41 | -10.3% | 17th | 6:04 |
| Run 7 | 5:05 | 5:38 | -9.9% | 17th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:02 | +5.0% | 65th | 5:11 |
| Sled Push | strength | 3:11 | 2:27 | +29.7% | 79th | 2:42 |
| Sled Pull | strength | 5:17 | 4:14 | +24.3% | 78th | 4:36 |
| Burpee Broad Jump | aerobic | 8:31 | 5:50 | +45.7% | 84th | 6:33 |
| Row | aerobic | 5:18 | 5:21 | -1.1% | 36th | 5:32 |
| Farmers Carry | strength | 2:59 | 2:25 | +22.9% | 74th | 2:38 |
| Sandbag Lunges | strength | 5:39 | 4:54 | +14.9% | 63th | 5:26 |
| Total Running | running | 35:52 | 38:34 | -7.0% | 20th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength