Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
501
Total Time
1:30:38
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +15.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:22 | -4.8% | 23th | 5:38 |
| Run 2 | 4:51 | 5:12 | -7.0% | 20th | 5:30 |
| Run 3 | 5:00 | 5:25 | -7.7% | 18th | 5:43 |
| Run 4 | 5:06 | 5:30 | -7.3% | 20th | 5:50 |
| Run 5 | 5:16 | 5:45 | -8.4% | 20th | 6:09 |
| Run 6 | 5:21 | 5:41 | -5.9% | 26th | 6:04 |
| Run 7 | 5:27 | 5:38 | -3.4% | 31th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 42.8% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:02 | +5.0% | 65th | 5:11 |
| Sled Push | strength | 2:19 | 2:27 | -5.6% | 32th | 2:42 |
| Sled Pull | strength | 6:04 | 4:14 | +42.8% | 92th | 4:36 |
| Burpee Broad Jump | aerobic | 5:31 | 5:50 | -5.6% | 34th | 6:33 |
| Row | aerobic | 5:35 | 5:21 | +4.2% | 60th | 5:32 |
| Farmers Carry | strength | 2:05 | 2:25 | -14.2% | 17th | 2:38 |
| Sandbag Lunges | strength | 4:16 | 4:55 | -13.2% | 20th | 5:26 |
| Wall Balls | strength | 6:06 | 6:16 | -2.9% | 39th | 7:08 |
| Total Running | running | 36:08 | 38:34 | -6.3% | 23th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength