Performance Analysis

New York 2025 - S8 • Hyrox Women

Compare Performance:
Place
502
Total Time
1:30:41
Overall Percentile
41.8
Lower is faster
Athlete
Ally Palalay
United States

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.4

Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +15.2%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 5:22 -4.9% 23th 5:38
Run 2 5:18 5:12 +1.6% 44th 5:30
Run 3 5:36 5:25 +3.3% 48th 5:43
Run 4 5:52 5:30 +6.5% 57th 5:50
Run 5 5:26 5:45 -5.6% 27th 6:09
Run 6 5:33 5:41 -2.5% 34th 6:04
Run 7 5:22 5:38 -4.9% 27th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:02 -3.6% 21th 5:11
Sled Push strength 2:57 2:27 +20.1% 69th 2:42
Sled Pull strength 5:00 4:15 +17.6% 69th 4:36
Burpee Broad Jump aerobic 5:22 5:51 -8.3% 30th 6:33
Row aerobic 5:10 5:21 -3.6% 25th 5:32
Farmers Carry strength 2:19 2:25 -4.6% 34th 2:38
Sandbag Lunges strength 4:16 4:55 -13.3% 20th 5:26
Wall Balls strength 5:15 6:17 -16.5% 23th 7:08
Total Running running 38:14 38:35 -0.9% 37th 41:01

How to Read This Analysis