Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
503
Total Time
1:30:41
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+198.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 204.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +219.3%
Race avg drop: +15.2%
Trend per run: +15.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:22 | +6.9% | 58th | 5:38 |
| Run 2 | 5:24 | 5:12 | +3.5% | 49th | 5:30 |
| Run 3 | 15:59 | 5:25 | +194.8% | 100th | 5:43 |
| Run 4 | 22:58 | 5:30 | +317.1% | 100th | 5:50 |
| Run 5 | 29:23 | 5:45 | +410.6% | 100th | 6:09 |
| Run 6 | 20:40 | 5:41 | +263.2% | 100th | 6:04 |
| Run 7 | 14:56 | 5:38 | +164.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 198.2% below expected on total running time
- → Specific weakness: Total Running - 198.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:02 | -4.6% | 17th | 5:11 |
| Sled Push | strength | 2:36 | 2:27 | +5.8% | 51th | 2:42 |
| Sled Pull | strength | 4:13 | 4:15 | -0.8% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 6:21 | 5:51 | +8.5% | 52th | 6:33 |
| Row | aerobic | 4:57 | 5:21 | -7.6% | 8th | 5:32 |
| Farmers Carry | strength | 2:30 | 2:25 | +2.9% | 47th | 2:38 |
| Sandbag Lunges | strength | 4:39 | 4:55 | -5.5% | 33th | 5:26 |
| Total Running | running | 115:05 | 38:35 | +198.2% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength