Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
505
Total Time
1:30:44
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.6% | 35th | 5:38 |
| Run 2 | 5:20 | 5:13 | +2.2% | 46th | 5:30 |
| Run 3 | 5:39 | 5:25 | +4.2% | 51th | 5:43 |
| Run 4 | 5:26 | 5:30 | -1.4% | 36th | 5:50 |
| Run 5 | 5:31 | 5:45 | -4.2% | 31th | 6:09 |
| Run 6 | 5:36 | 5:41 | -1.6% | 36th | 6:04 |
| Run 7 | 5:23 | 5:38 | -4.7% | 28th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.0% slower than expected
- → Specific weakness: Farmers Carry - 53.6% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:02 | -7.6% | 8th | 5:11 |
| Sled Push | strength | 4:02 | 2:27 | +64.0% | 96th | 2:42 |
| Sled Pull | strength | 3:46 | 4:15 | -11.5% | 20th | 4:36 |
| Burpee Broad Jump | aerobic | 5:40 | 5:51 | -3.2% | 37th | 6:33 |
| Row | aerobic | 5:08 | 5:21 | -4.2% | 22th | 5:32 |
| Farmers Carry | strength | 3:44 | 2:25 | +53.6% | 95th | 2:38 |
| Sandbag Lunges | strength | 4:27 | 4:55 | -9.7% | 26th | 5:26 |
| Wall Balls | strength | 7:35 | 6:17 | +20.5% | 65th | 7:08 |
| Total Running | running | 38:16 | 38:36 | -0.9% | 37th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength