Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
506
Total Time
1:30:45
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+55.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 237.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +259.0%
Race avg drop: +21.3%
Trend per run: +32.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:22 | +0.6% | 40th | 5:38 |
| Run 2 | 5:17 | 5:13 | +1.2% | 43th | 5:30 |
| Run 3 | 5:30 | 5:25 | +1.4% | 43th | 5:43 |
| Run 4 | 5:35 | 5:30 | +1.3% | 43th | 5:50 |
| Run 5 | 17:18 | 5:45 | +200.4% | 100th | 6:09 |
| Run 6 | 21:07 | 5:41 | +270.8% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 55.9% below expected on total running time
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 55.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:02 | +4.0% | 60th | 5:11 |
| Sled Push | strength | 2:22 | 2:27 | -3.8% | 35th | 2:42 |
| Sled Pull | strength | 4:18 | 4:15 | +1.0% | 42th | 4:36 |
| Burpee Broad Jump | aerobic | 7:23 | 5:51 | +26.0% | 71th | 6:33 |
| Row | aerobic | 5:22 | 5:21 | +0.1% | 42th | 5:32 |
| Farmers Carry | strength | 2:54 | 2:25 | +19.3% | 70th | 2:38 |
| Sandbag Lunges | strength | 4:30 | 4:55 | -8.7% | 27th | 5:26 |
| Total Running | running | 60:12 | 38:37 | +55.9% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength