Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
507
Total Time
1:30:46
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.6% | 35th | 5:38 |
| Run 2 | 5:25 | 5:13 | +3.8% | 50th | 5:30 |
| Run 3 | 5:34 | 5:25 | +2.6% | 46th | 5:43 |
| Run 4 | 5:40 | 5:30 | +2.8% | 47th | 5:50 |
| Run 5 | 6:03 | 5:45 | +5.0% | 53th | 6:09 |
| Run 6 | 5:56 | 5:41 | +4.2% | 50th | 6:04 |
| Run 7 | 5:59 | 5:39 | +5.9% | 54th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:02 | +1.0% | 46th | 5:11 |
| Sled Push | strength | 2:10 | 2:27 | -11.9% | 22th | 2:42 |
| Sled Pull | strength | 4:06 | 4:15 | -3.7% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 5:40 | 5:51 | -3.3% | 37th | 6:33 |
| Row | aerobic | 5:29 | 5:21 | +2.3% | 52th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:25 | -8.2% | 28th | 2:38 |
| Sandbag Lunges | strength | 5:33 | 4:55 | +12.6% | 60th | 5:26 |
| Wall Balls | strength | 6:36 | 6:17 | +4.8% | 48th | 7:08 |
| Total Running | running | 39:58 | 38:37 | +3.5% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength