Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
508
Total Time
1:30:53
Overall Percentile
42.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:23 | +7.0% | 59th | 5:38 |
| Run 2 | 5:35 | 5:13 | +6.9% | 58th | 5:30 |
| Run 3 | 5:34 | 5:25 | +2.5% | 46th | 5:43 |
| Run 4 | 5:34 | 5:31 | +0.9% | 42th | 5:50 |
| Run 5 | 5:50 | 5:46 | +1.1% | 45th | 6:09 |
| Run 6 | 5:37 | 5:42 | -1.5% | 37th | 6:04 |
| Run 7 | 5:57 | 5:39 | +5.2% | 53th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:03 | +3.9% | 60th | 5:11 |
| Sled Push | strength | 2:37 | 2:27 | +6.2% | 52th | 2:42 |
| Sled Pull | strength | 4:52 | 4:15 | +14.1% | 65th | 4:36 |
| Burpee Broad Jump | aerobic | 6:01 | 5:52 | +2.4% | 45th | 6:33 |
| Row | aerobic | 5:23 | 5:21 | +0.4% | 44th | 5:32 |
| Farmers Carry | strength | 2:17 | 2:26 | -6.3% | 31th | 2:38 |
| Sandbag Lunges | strength | 5:16 | 4:56 | +6.7% | 53th | 5:26 |
| Wall Balls | strength | 5:28 | 6:18 | -13.4% | 27th | 7:08 |
| Total Running | running | 39:53 | 38:40 | +3.1% | 48th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength