Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:23 | +2.4% | 46th | 5:38 |
| Run 2 | 5:18 | 5:13 | +1.4% | 44th | 5:30 |
| Run 3 | 5:35 | 5:26 | +2.8% | 48th | 5:43 |
| Run 4 | 5:28 | 5:31 | -0.9% | 37th | 5:50 |
| Run 5 | 5:34 | 5:46 | -3.5% | 33th | 6:09 |
| Run 6 | 5:35 | 5:42 | -2.1% | 35th | 6:04 |
| Run 7 | 5:30 | 5:39 | -2.8% | 34th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.7% | 37th | 5:11 |
| Sled Push | strength | 3:21 | 2:27 | +35.9% | 84th | 2:42 |
| Sled Pull | strength | 5:22 | 4:15 | +25.8% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 4:17 | 5:52 | -27.1% | 8th | 6:33 |
| Row | aerobic | 5:07 | 5:21 | -4.6% | 20th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:26 | +19.7% | 71th | 2:38 |
| Sandbag Lunges | strength | 5:57 | 4:56 | +20.4% | 69th | 5:26 |
| Wall Balls | strength | 7:24 | 6:19 | +17.1% | 63th | 7:08 |
| Total Running | running | 38:31 | 38:40 | -0.4% | 38th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength