Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
510
Total Time
1:30:56
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:23 | -3.2% | 28th | 5:38 |
| Run 2 | 5:10 | 5:13 | -1.2% | 36th | 5:30 |
| Run 3 | 5:09 | 5:26 | -5.2% | 25th | 5:43 |
| Run 4 | 6:53 | 5:31 | +24.7% | 87th | 5:50 |
| Run 5 | 5:30 | 5:46 | -4.7% | 30th | 6:09 |
| Run 6 | 5:49 | 5:42 | +1.9% | 45th | 6:04 |
| Run 7 | 5:53 | 5:39 | +3.9% | 51th | 6:01 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:03 | -11.3% | 2th | 5:11 |
| Sled Push | strength | 2:20 | 2:27 | -5.4% | 33th | 2:42 |
| Sled Pull | strength | 4:35 | 4:15 | +7.4% | 55th | 4:36 |
| Burpee Broad Jump | aerobic | 4:52 | 5:52 | -17.2% | 20th | 6:33 |
| Row | aerobic | 4:56 | 5:21 | -8.1% | 7th | 5:32 |
| Farmers Carry | strength | 2:55 | 2:26 | +19.6% | 71th | 2:38 |
| Sandbag Lunges | strength | 4:09 | 4:56 | -16.0% | 17th | 5:26 |
| Total Running | running | 39:37 | 38:41 | +2.4% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength