Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:32 | +4.0% | 49th | 4:47 |
| Run 2 | 5:35 | 5:26 | +2.7% | 48th | 5:43 |
| Run 3 | 5:44 | 5:40 | +1.0% | 44th | 5:58 |
| Run 4 | 5:45 | 5:42 | +0.7% | 42th | 6:00 |
| Run 5 | 5:46 | 5:48 | -0.8% | 39th | 6:07 |
| Run 6 | 5:50 | 5:44 | +1.7% | 46th | 6:02 |
| Run 7 | 5:40 | 5:46 | -1.9% | 37th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.5% | 77th | 4:07 |
| Sled Push | strength | 1:43 | 1:48 | -4.9% | 31th | 1:54 |
| Sled Pull | strength | 3:57 | 3:28 | +13.7% | 67th | 3:41 |
| Burpee Broad Jump | aerobic | 2:54 | 3:12 | -9.8% | 27th | 3:28 |
| Row | aerobic | 4:42 | 4:33 | +3.2% | 58th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.4% | 87th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.5% | 51th | 3:50 |
| Wall Balls | strength | 3:49 | 4:13 | -9.5% | 19th | 4:26 |
| Total Running | running | 39:04 | 38:57 | +0.3% | 40th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength