Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
512
Total Time
1:30:58
Overall Percentile
42.6
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +18.1%
Race avg drop: +21.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:23 | -3.2% | 28th | 5:38 |
| Run 2 | 5:11 | 5:13 | -0.9% | 37th | 5:30 |
| Run 3 | 5:30 | 5:26 | +1.2% | 43th | 5:43 |
| Run 4 | 5:38 | 5:31 | +2.0% | 45th | 5:50 |
| Run 5 | 6:15 | 5:46 | +8.3% | 60th | 6:09 |
| Run 6 | 6:02 | 5:42 | +5.7% | 53th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.7% | 17th | 5:11 |
| Sled Push | strength | 3:33 | 2:28 | +43.9% | 88th | 2:42 |
| Sled Pull | strength | 4:34 | 4:16 | +7.0% | 54th | 4:36 |
| Burpee Broad Jump | aerobic | 6:22 | 5:52 | +8.2% | 52th | 6:33 |
| Row | aerobic | 5:22 | 5:22 | -0.0% | 42th | 5:32 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.4% | 28th | 2:38 |
| Sandbag Lunges | strength | 5:27 | 4:56 | +10.2% | 58th | 5:26 |
| Wall Balls | strength | 5:42 | 6:19 | -9.9% | 31th | 7:08 |
| Total Running | running | 33:49 | 38:42 | -12.6% | 12th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength