Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +15.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:23 | +8.2% | 63th | 5:38 |
| Run 2 | 5:27 | 5:13 | +4.2% | 51th | 5:30 |
| Run 3 | 5:43 | 5:26 | +5.1% | 54th | 5:43 |
| Run 4 | 5:47 | 5:31 | +4.7% | 54th | 5:50 |
| Run 5 | 5:59 | 5:46 | +3.6% | 50th | 6:09 |
| Run 6 | 6:03 | 5:42 | +5.9% | 54th | 6:04 |
| Run 7 | 5:58 | 5:39 | +5.3% | 54th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:03 | -4.4% | 18th | 5:11 |
| Sled Push | strength | 2:44 | 2:28 | +10.7% | 59th | 2:42 |
| Sled Pull | strength | 3:40 | 4:16 | -14.2% | 17th | 4:36 |
| Burpee Broad Jump | aerobic | 7:12 | 5:53 | +22.3% | 68th | 6:33 |
| Row | aerobic | 5:07 | 5:22 | -4.7% | 20th | 5:32 |
| Farmers Carry | strength | 2:36 | 2:26 | +6.5% | 53th | 2:38 |
| Sandbag Lunges | strength | 5:19 | 4:56 | +7.4% | 54th | 5:26 |
| Wall Balls | strength | 5:09 | 6:19 | -18.7% | 21th | 7:08 |
| Total Running | running | 40:47 | 38:43 | +5.3% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength