Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +21.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:23 | +8.4% | 64th | 5:38 |
| Run 2 | 5:18 | 5:14 | +1.2% | 44th | 5:30 |
| Run 3 | 5:26 | 5:26 | -0.2% | 39th | 5:43 |
| Run 4 | 5:35 | 5:31 | +1.0% | 43th | 5:50 |
| Run 5 | 5:37 | 5:46 | -2.8% | 35th | 6:09 |
| Run 6 | 5:40 | 5:42 | -0.9% | 39th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:03 | +4.1% | 62th | 5:11 |
| Sled Push | strength | 2:16 | 2:28 | -8.3% | 29th | 2:42 |
| Sled Pull | strength | 3:56 | 4:16 | -8.0% | 25th | 4:36 |
| Burpee Broad Jump | aerobic | 6:56 | 5:53 | +17.6% | 63th | 6:33 |
| Row | aerobic | 5:21 | 5:22 | -0.4% | 41th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:26 | -5.9% | 33th | 2:38 |
| Sandbag Lunges | strength | 5:09 | 4:57 | +3.9% | 49th | 5:26 |
| Wall Balls | strength | 5:23 | 6:20 | -15.1% | 25th | 7:08 |
| Total Running | running | 33:27 | 38:45 | -13.7% | 10th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength